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Meniscus injuries can easily occur when the knee is loaded and then twisted. Approach shovelling with an awareness of your body alignment.

We’re going to learn why this can happen and what you can do about it, to make sure that you are as safe and as happy as possible.

Range of motion in the hips is eventually affected when we are in a leaning forward posture. A leaning forward posture can impact the way you walk, causing limitations to normal hip movements and functions.